Kefir is rightfully considered a unique fermented milk product that offers an incredible effect in all directions. It is recommended by doctors in the treatment of various diseases, and even the weight loss process is not complete without a delicious and refreshing drink.
There are kefir fasting days and numerous diet programs where this product is the main component. The Kefir diet is one of the most effective methods to forget the extra pounds as quickly as possible and without any problems for the body.
The essence of the kefir diet
The diet program based on the use of a drink is a purifying system that allows you to free the intestine from harmful waste products of the body, accelerate metabolic processes, which inevitably lead to a regular but intense loss of extra pounds.
The main condition for obtaining the result is the use of only fresh and low-fat fermented milk at 1%. In this case, the diet can be used both as the main method of losing weight, and as a short-term discharge.
Advantages
Not sure which diet to follow to get rid of a few extra pounds very quickly? The kefir weight loss program has a number of significant benefits:
- Rapid weight loss.After three days, losing weight starts to seem a lot easier. Metabolism starts the next day and speeds up the fat burning process several times.
- Economy.Kefir is one of the most affordable products today. Just like with an egg based diet, you can lose weight without "hurting" your wallet. Losing weight with pills, liposuction and gym work is much more expensive and not always effective.
- Versatility.The choice of a food system is always associated with certain nuances. Some don't like buckwheat, some have gluten intolerance and so on. The kefir diet is truly universal and will please almost everyone. The exception is people for whom, for medical reasons, it is undesirable to consume foods that cause excess acid formation.
- Very good result with a long-term perspective.If you follow all the rules and exit the diet correctly, you can successfully maintain the result for many years.
Disadvantages
Remember that every barrel of honey has a fly in the ointment. The Kefir diet has not only advantages, but also some disadvantages:
- Lack of some nutrients. This complex of vitamins and minerals contained in a fermented milk product is not always sufficient for the normal functioning of the organism. As a result, there is often a general deterioration of the condition, a decrease in immunity.
- Intestinal disorders are possible due to some properties of kefir. Therefore, you shouldn't lose weight like this for a long time. Choose short-term programs that do not harm the digestive tract.
- In combination with some fruits, it causes increased acidity in the stomach.
Popular options for the kefir diet for 7 days
Today experienced nutritionists have developed more than a hundred different variations of the diet using kefir, which are popular not only in Europe, but also in Asia and Africa.
We invite you to familiarize yourself with the most common and effective methods that will help you lose weight and cleanse your intestines. We choose the appropriate option and take action.
Kefir-buckwheat diet
The combination of buckwheat and kefir is known to one in two people. You can talk endlessly about its unique properties and miraculous results, which is why so many people prefer this particular diet option. If you strictly follow all the recommendations, you can lose up to 10 kilograms of excess weight in just one week.
The benefits of the kefir-buckwheat diet are obvious. This is not only effective weight loss, but also:
- Increase in the level of hemoglobin in the blood.
- Normalization of blood pressure.
- Boosts immunity.
- Normalization of the nervous system.
- Prevention of oncological diseases.
- Cleaning from toxins and waste.
- Protect teeth from decay.
- Toning.
- Excellent cosmetic effect.
- Removal of excess fluid from the body.
There are three main flavors of these two foods:
- "Classic".Duration: from three days to a week. During weight loss, steamed buckwheat with boiling water is consumed daily, and one liter of a low-fat fermented milk product is drunk.
- Strict.This dietary option assumes weekly weight loss on just one buckwheat in unlimited quantities and a minimal amount of kefir. In seven days, you can easily lose up to seven kilograms.
- "Dear".Implemented within two weeks, during which a person, in addition to buckwheat and kefir, can eat low-calorie fruits and vegetables. Obviously the result is not great, but rather stable.
Kefir-apple diet
This is another tandem that allows you to cleanse and lose weight in the shortest possible time. They give preference to a diet on kefir and apples because of its easy carrying out without hunger strains and availability of products. Furthermore, the proposed diet is relatively balanced.
There are also several diet program options:
- For 3 days.During this period we completely alternate the days of the apple with those of the kefir. Every day you need to eat up to one and a half kilograms of juicy fruit and drink one and a half to two liters of kefir.
- For 7 days.As the duration increases, the diet also expands. Dishes with heat-treated apples are added. These can be baked fruit. It is allowed to prepare light and fresh soups based on kefir, for example, with cucumbers and herbs. The amount of food per day remains the same as in the three-day diet.
- For 9 days.This diet is suitable for the most persistent. At the same time, closer to the end, the splitting of not only the fat layer, but also the muscle mass begins. Thus, cottage cheese (200 grams) is added to the standard kefir-apple menu, as a source of useful proteins and the main building material that prevents the exhaustion of muscle fibers.
How to get out of the diet
The end of the kefir diet is not a day, but a long time. It is important to exit the weight loss program correctly to maintain the results obtained. "Exit" involves a smooth and gradual transition from the diet menu to proper nutrition with healthy food, and not to the usual diet, which was before losing weight.
Follow a few simple rules:
- Save fractional nutrition. We continue to eat in small portions.
- We do not overeat, the last meal is 3-4 hours before bedtime.
- Gradually include foods from our standard diet in the diet.
- We continue to limit ourselves to the use of harmful products: sweets, chips, crackers, alcohol.
- Let's observe the drinking regime: we drink at least two liters of liquid.
If you strictly follow all the points, you can lose a few extra pounds on the way out. If you're still in doubt about choosing a diet plan, try the kefir system. The result will surely surprise you.